Review your week
Tim can analyse a completed weekly check-in, compare it with previous results and save a structured review against that date.
Your AI fitness coach
Meet Tim. Coaching that starts with your data.
Tim does not hand everyone the same template. He can use the goals, check-ins, plans, preferences, progress and recovery information you choose to store in FitCheck.
AI
Tim is an AI coach, not a human trainer or medical professional. His guidance can be useful, but it can also be wrong and should be used with judgement.
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UnderstandsYour goal
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ReviewsYour progress
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ConsidersYour recovery
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BuildsYour next steps
What Tim can do
One coach across your whole FitCheck journey.
Tim’s tools are designed to turn the information you already track into guidance you can actually use.
Build your plan
Your survey, routine, exercise preferences, food likes and goals feed into a tailored training and nutrition plan.
Plan your meals
Generate a full week of meals with food weights, daily macro totals, preparation notes, swaps and a branded PDF.
Talk through your review
Coaching members receive a natural voice note. With Ultimate, Tim appears on screen and delivers every completed check-in review as a personal AI video.
Chat in context
Ask about today’s focus, nutrition, training or recent progress. Tim can use your current FitCheck context when replying.
Consider photo progress
Ask Tim for a balanced opinion on comparison photos while accounting for lighting, pose, clothing and camera differences.
More like a conversation
Clear guidance, without the robotic report.
Tim is prompted to speak naturally, acknowledge your wins, focus on the most useful actions and avoid overwhelming you with every possible detail.
- Uses your first name naturally
- Prioritises a small number of actions
- Explains why a recommendation matters
- Signs off as your FitCheck coach
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Your FitCheck coachTim
OnlineAsk Tim about your progress…➤
Your context stays connected
What Tim can consider.
Only information held within your FitCheck account is included when it is relevant to the feature you use.
TTimYour coaching context
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Responsible coaching
Tim supports decisions. He does not make them for you.
FitCheck is not a medical service. Tim should not diagnose conditions, treat injuries, prescribe medication or replace a doctor, physiotherapist, registered dietitian or qualified coach. Stop and seek appropriate help when something feels wrong.
Ready to meet your coach?
Start free trial →Build the context first. Unlock Tim when you are ready.
Create a free account and start tracking the information that will make your future coaching more relevant.